Educational Programs & Wellness Services
Mom haven hub offers…
A range of supportive, non-clinical programs grounded in perinatal research, holistic wellness, and community-building principles. Every class is designed to meet mothers where they are—emotionally, physically, and socially.
Free Monthly Mom Meetup
A welcoming space for expectant and postpartum mothers to connect, share, and build community.
Each month centers a theme
—identity shifts
-postpartum emotions
-feeding challenges
-relationships or practical newborn care.
Each month centers a theme
—identity shifts
-postpartum emotions
-feeding challenges
-relationships or practical newborn care.
Prenatal Education Series
A multi-session educational class preparing families for birth, postpartum recovery, infant care, and partner support.
Learn about:
-Labor and delivery basics
-Birth plan preparation
-Managing expectations in the fourth trimester
-Infant feeding foundations
-Partner roles and communication
Learn about:
-Labor and delivery basics
-Birth plan preparation
-Managing expectations in the fourth trimester
-Infant feeding foundations
-Partner roles and communication
Parenting & Newborn Care Classes
Skill-building classes grounded in evidence-based newborn and parenting education.
Topics include:
-Newborn care fundamentals
-Sleep routines & safe sleep
-Bottle prep & feeding logistics
-Understanding infant cues
-Early bonding and co-regulation
Topics include:
-Newborn care fundamentals
-Sleep routines & safe sleep
-Bottle prep & feeding logistics
-Understanding infant cues
-Early bonding and co-regulation
Holistic Wellness & Movement Classes
Partner-led maternal wellness experiences offered throughout the month:
-Prenatal yoga
-Postnatal yoga
-Breathwork & guided meditation
-Sound baths
-Mindful motherhood classes
-Prenatal yoga
-Postnatal yoga
-Breathwork & guided meditation
-Sound baths
-Mindful motherhood classes
Co-Parenting & Partner Support Workshops
Skill-based and communication-focused guidance for couples or co-parents adjusting to new parenthood.
-Shared parenting responsibilities
-Healthy communication
-Supporting the birthing parent
-Navigating conflict during postpartum
-Healthy communication
-Supporting the birthing parent
-Navigating conflict during postpartum
Postpartum Wellness Workshops
Workshops designed to support emotional and physical postpartum adjustment.
Examples include:
- Identity and transition to motherhood
-Returning to work emotionally prepared
-Managing postpartum stress
-Understanding the fourth trimester
-Postpartum body changes & pelvic health
- Identity and transition to motherhood
-Returning to work emotionally prepared
-Managing postpartum stress
-Understanding the fourth trimester
-Postpartum body changes & pelvic health
Maternal Playdate Socials
Community-building events for moms and babies to bond, connect, and socialize in a relaxed environment.
Expressive Arts & Creative Wellness Events
Maternal art therapy-inspired expressive workshops (non-clinical).
Activities may include:
-Guided journaling
-Creative expression
-Emotional storytelling
-Paint-and-connect sessions
-Guided journaling
-Creative expression
-Emotional storytelling
-Paint-and-connect sessions