Our Services – momhavenhub.com

Educational Programs & Wellness Services

Mom haven hub offers…

A range of supportive, non-clinical programs grounded in perinatal research, holistic wellness, and community-building principles. Every class is designed to meet mothers where they are—emotionally, physically, and socially.

Free Monthly Mom Meetup

A welcoming space for expectant and postpartum mothers to connect, share, and build community.
Each month centers a theme
—identity shifts
-postpartum emotions
-feeding challenges
-relationships or practical newborn care.

Prenatal Education Series

A multi-session educational class preparing families for birth, postpartum recovery, infant care, and partner support.
Learn about:
-Labor and delivery basics
-Birth plan preparation
-Managing expectations in the fourth trimester
-Infant feeding foundations
-Partner roles and communication

Parenting & Newborn Care Classes

Skill-building classes grounded in evidence-based newborn and parenting education.
Topics include:
-Newborn care fundamentals
-Sleep routines & safe sleep
-Bottle prep & feeding logistics
-Understanding infant cues
-Early bonding and co-regulation

Holistic Wellness & Movement Classes

Partner-led maternal wellness experiences offered throughout the month:
-Prenatal yoga
-Postnatal yoga
-Breathwork & guided meditation
-Sound baths
-Mindful motherhood classes

Co-Parenting & Partner Support Workshops

Skill-based and communication-focused guidance for couples or co-parents adjusting to new parenthood. -Shared parenting responsibilities
-Healthy communication
-Supporting the birthing parent
-Navigating conflict during postpartum

Postpartum Wellness Workshops

Workshops designed to support emotional and physical postpartum adjustment. Examples include:
- Identity and transition to motherhood
-Returning to work emotionally prepared
-Managing postpartum stress
-Understanding the fourth trimester
-Postpartum body changes & pelvic health

Maternal Playdate Socials

Community-building events for moms and babies to bond, connect, and socialize in a relaxed environment.

Expressive Arts & Creative Wellness Events

Maternal art therapy-inspired expressive workshops (non-clinical). Activities may include:
-Guided journaling
-Creative expression
-Emotional storytelling
-Paint-and-connect sessions